< Previous/ ISSUE_46 10 Lastest shopping guide YOUR HEALTHY SOUL There are plenty of ways to bring your family together and create lasting memories. Here are some of the best shopping items for family bonding time that are both fun and affordable. SAVE THE SOUL "THE CREW: MISSION DEEP SEA" BOARDGAME Gather your family around the table for a thrilling underwater adventure with "The Crew: Mission Deep Sea", the perfect way to engage in some group escapism. This cooperative trick-taking card game is a unique challenge for three to five players, with a different mission and story each time. As the difficulty and complexity increase with each game, this game will have your family working together to complete tasks without discussing the cards in your hand. Easy to learn, quick to play and highly addictive, this game is sure to become your family's favourite. www.goldengoblingames.com FRAMEO SMART WIFI DIGITAL PHOTO FRAME Stay connected to your loved ones, no matter the distance! With the Smart Wifi Digital Photo Frame, now you can share your moments with friends and family from anywhere in the world, straight from your phone to the frame. No matter where you are, loved ones will always be able to see the latest photos in the slideshow; plus, the 8 GB memory allows you to upload hundreds of photos so you can pick the perfect one for any occasion. With the 10.1 in. touchscreen display and 1024 x 800 resolution, it brings your photos to life in the best light. Give the gift of memories and make sure your family is always close - even from afar. https://frameo.net/ MOMMY STROLLER POWER - CARRY-ALL HOOK AND UNIVERSAL CHARGER Busy Moms, ditch the bulky diaper bag and keep your hands free with Mommy Stroller Power! This carry-all hook and universal charger attaches to most strollers and diaper bags, and is capable of holding up to 11.3 kg. Keep your essentials close and your tech charged - the 5000 mAh rechargeable battery provides up to two full charges for most smartphones. Compatible with all USB Devices, the built-in LED indicator light displays battery level. You're guaranteed to stay connected wherever you go! https://mommy-power.com / ISSUE_46 11 YOUR HEALTHY SENSE Compilation of new eateries Renowned Chef Arnaud Dunand Sauthier has finally launched his very own restaurant on Sathorn Road Soi 10, inspired by the Alpine chalets of France where he was born and raised. His legacy in the culinary world is remarkable and you must not miss trying his signature dish of Sea Urchin topped with featherlight potato. เชฟ Arnaud Dunand Sauthier คนดัังไดั้ฤกษ์์ เปิิดัร้้านอาหาร้ของตััวเองเปิ็นแห่งแร้ก ณ สาทร้ ซอย 10 โดัยร้้านสองชั�นแห่งน้�ไดั้ร้ับแร้งบันดัาล ใจมาจากกร้ะท่อมบนเทือกเขาแอลปิ์ในปิร้ะเทศ ฝร้ั�งเศสท้�เขาเกิดัและเตัิบโตั อาหาร้แตั่ละเมนู ท้�น้�การ้ันตั้ความอร้่อยโดัยปิร้ะสบการ้ณ์ท้�ชำ�าชอง ของเชฟ โดัยเฉพาะหอยเม่นทะเลท้�เสิร้์ฟพร้้อม ฟองมันฝร้ั�ง Serving up tasty fusion Japanese, Thai and Italian dishes, Fruitea is located in front of Novotel Suites on Sukhumvit Road Soi 39. The must-tries here are the Homemade Zakuzaku Doughnuts (coming in four flavours – Curry, Pizza Tomato, Cream Stew, and Red Bean) as well as Hojicha Basque Cheesecake. Plenty of parking spaces. ร้้านอาหาร้สไตัล์ฟิวชั�น ญี่้�ปิ่�น ไทย และ อิตัาเล้ยน แห่งน้�ตัั�งอยู่บร้ิเวณดั้านหน้า ของโร้งแร้มโนโวเทล ส่ข่มวิท 39 โดัยม้ท้�จอดัร้ถ ร้องร้ับอย่างพอเพ้ยง เมนูห้ามพลาดัคือ Hommade Zakuzaku Doughnut ท้�ม้ให้เลือก ถึง 4 ร้สชาตัิ Curry, Pizza Tomato, Cream Stew และ Red Bean นอกจากน้�ยังม้ Hojicha Basque Cheesecake ท้�โดัดัเดั่นดั้วย Yak Yang is a French-inspired bistro with mouth-watering menu that will surely satisfy all beef lovers out there. The stand-out dish is A Beautifully Grill Piece of Dry-Aged Beef that goes together well with the Signature Mashed Potatoes. Don’t forget to order the Signature Crab Spaghetti, too. The rich texture compliments the fresh ingredients very well. “อยากย่าง โดัย อยากทำาแตั่ไม่อยากกิน” ไดั้ร้ับอิทธิิพลมาจากบิสโทร้ในปิร้ะเทศฝร้ั�งเศส โดัยม้เมนูเดั็ดัอย่าง A Beautifully Grill Piece of Dry-Aged Beef ท้�เข้ากันไดั้เปิ็นอย่างดั้ กับมันบดัสูตัร้พิเศษ์ท้�เปิ็นเอกลักษ์ณ์ของทางร้้าน นอกจากน้� Signature Crab Spaghetti ท้�เสิร้์ฟปิูเปิ็นก้อนพร้้อมไข่แซลมอนยังไดั้ร้ับ ความนิยมมากเช่นกัน MAISON DUNAND maisondunandbkk YAK YANG yakyangbistro FRUITEA Fruitea.bkk FRENCH CUISINE CARNIVORE’S DELIGHT URBAN GREENERY/ ISSUE_46 12 Exercising with your kids can be a fun bonding experience that also introduces them to healthy lifestyle habits from a young age. It will provide the opportunity to spend quality time together while helping everyone keep active and stay fit. There are plenty of floor exercises you can do with your children to make your workouts more fun; for example, if your kids are lightweight you could use them as makeshift weights – but first make sure you can handle comparable weights and if anything feels unsafe about it, please refrain from trying these. FUN WAYS TO GET FIT WITH YOUR KIDS 1. BODYWEIGHT SQUATS Stand with feet shoulder-width apart and toes slightly pointed out. Bend knees and lower body as if you're sitting in a chair, keeping knees aligned behind toes and not past them. Once your thighs are parallel to the floor, press through your heels and stand back up. To take your bodyweight squats to the next level add your child to the mix – have your kid sit on your shoulders with legs directed forward so you can grab them, just as you would with a safety squat bar. You'll be feeling the burn all the way through your core and legs, however make sure you're strong enough to squat with comparable weight before attempting this exercise! 3. BEAR CRAWL Get down on all fours with hands and feet shoulder-width apart. Make sure back is flat and core is engaged. Ensure your kid is securely seated on your back and then move forward with your opposite arm and leg in a crawling motion. This will increase the intensity of the workout as you will need to put additional effort into stabilising your body and moving forward. To up the fun factor, add some roaring and growling noises to make your kids smile. 4. PUSH-UPS Start in a plank position with feet hip-width apart and hands directly under shoulders. Bend elbows and lower body until your chest is close to the ground. Then push back up to the starting position. As you complete each repetition, reward your child with a high five or have them crawl under you from one end to the other. This will not only make the exercise more enjoyable for your child, but also help improve their coordination and agility. 2. FRONT LEG LUNGES Give your heart rate a boost with a front leg lunge while your little one rides happily on your shoulder. Take a few steps forward, bend front knee until it reaches a 90-degree angle, making sure to keep back straight and abs tight. If the shoulder perch is too wobbly, switch to the classic piggy back. Not only will you get a great workout session, but you'll also have the cutest memories to look back on! YOUR HEALTHY BODY 5-min exercise Illustrated by Fah AnuntasomboonDOMESTIC VIOLENCE, THE FAMILY SECRET THAT MUST BE TOLD / ISSUE_46 14 YOUR HEALTHY BRAIN In the know When the Women and Men Progressive Movement Foundation surveyed 1,692 women aged 20 in October 2021, it found that the number of women in Bangkok and peripheral regions who had experienced domestic violence at least once in their lifetime was as high as 75%! The same study also showed that 31.4% of domestic violence is related to alcohol consumption. Sadly, 87.4% of abused women never reported or sought help because they did not know who to contact, or thought that no one could help them./ ISSUE_46 15 Domestic violence can occur in any family regardless of social status, income level, race or religion. Globally, the statistics reveal that almost 30% of women have experienced physical and sexual violence by their partner and, according to the World Health Organization (WHO), 38% of all murders of women were acted by their sexual partner. Domestic violence is broader than sexual partner abuse; it also includes child and elder abuse, possibly the most vulnerable groups due to their physical frailty. The forms of abuse are many: emotional, physical, sexual, social, financial and spiritual. Whichever the case, domestic abuse is a persistent and heinous social issue worldwide that inflicts tragic consequences on the victims, their family and community, and is an issue that must be revealed in order to break the cycle of violence. For women, the impact of domestic violence are typically physical injuries and psychological effects. Physical injuries include bruising, lacerations, burns, cuts and also broken bones, with the more severe injuries possibly leading to permanent disfiguration and disability. Domestic violence also causes the increased risk of unwanted pregnancies and sexually transmitted diseases (STDs). The effects of long-term domestic violence are chronic physical illnesses and the higher risk of cardiovascular disease, hypertension, atherosclerosis, gastrointestinal disease, diabetes, arthritis, obesity and HIV infection. Abused women may develop depression, anxiety, stress disorders, eating disorders and low self-esteem, which may lead them to attempt self-harm and suicide. Children may also be affected by domestic violence, at any age. Besides the obvious direct forms of violence that children may be victims of, they may be indirectly exposed to violence by witnessing or hearing violence (such as furniture being broken), by observing the results of violence (seeing the suffering victim), hearing conversation about it, or by sensing the tensions in a family living with domestic violence. It is distressing to know that 30-60% of men who abuse their partners also abuse their children. Witnessing abuse creates the same risk to a child’s mental health and emotional development as if they have been directly traumatised, and children and adolescents who experience domestic violence will likely develop long-term emotional and behavioural problems. The effects of domestic violence on children in each age group are different due to the different levels of child development. Infants and toddlers who are too young to express their feelings through verbal skills will show the impact with excessive irritability, regressed behaviour, sleep disturbances, emotional distress and a fear of being alone. Pre-schoolers will experience psychosomatic problems such as headaches, stomach aches, anxiety and sleep disturbances (insomnia, nightmares, sleepwalking and enuresis)./ ISSUE_46 16 YOUR HEALTHY BRAIN In the know หยุุดความรุุนแรุงในครุอบครุัว เชื�อหร้ือไม่ว่าม้หญี่ิงไทยในกร้่งเทพและ ปิร้ิมณฑลถึง 75% ท้�เคยไดั้ร้ับผลกร้ะทบจาก ความร้่นแร้งในคร้อบคร้ัว และผู้ถูกกร้ะทำาส่วนใหญี่่ เก็บปิัญี่หาไว้กับตััว ดั้วยเหตั่ผลว่าไม่รู้้จะบอกใคร้ หร้ือม้ความเชื�อว่าไม่ม้ใคร้สามาร้ถช่วยเหลือ เธิอไดั้ ความร้่นแร้งในคร้อบคร้ัวม้หลายรู้ปิแบบ ไม่ว่าจะเปิ็นความร้่นแร้งทางกาย ทางอาร้มณ์หร้ือ จิตัใจ ความร้่นแร้งทางเพศ การ้ทาร้่ณกร้ร้ม ทางการ้เงิน การ้ล่วงละเมิดัทางจิตั และการ้ล่วง ละเมิดัดั้วยการ้สะกดัร้อย ความร้่นแร้งในคร้อบคร้ัว เปิ็นปิัญี่หาใหญี่่ท้�เมื�อเกิดัขึ�นร้ะหว่างคู่ร้ักแล้ว มักก่อเกิดัปิัญี่หากับเดั็กและเยาวชนในคร้อบคร้ัว References 1. Thai PBS. Survey shows 75% of Thai women experience domestic violence more than once. https://www. thaipbsworld.com/survey-shows-75-of-thai-women-experience-domestic-violence-more-than-once/. Accessed March. 16, 2023. 2. Sangkaew P, Saowanee R, Haupala A. The Surveys of Domestic Violence Among Families in Bangkok During the COVID-19 Pandemic.Ramathibodi Medical Journal. 2022,45(3), 33–41. 3. Safe + Equal. Forms of Family Violence. https://safeandequal.org.au/understanding-family-violence/forms/. Accessed March 15, 2023. 4. Walker-Descartes I, Mineo M, Condado LV, Agrawal N. Domestic Violence and Its Effects on Women, Children, and Families. Pediatr Clin North Am. 2021 Apr;68(2):455-464. School-aged children exposed to domestic violence will show the tendency to internalise emotions (withdrawal and anxiety) and externalise them with problem behaviour such as aggressiveness and delinquency. Continued sleep problems will eventually affect their school performance. Pre- adolescent children tend to lose interest in social activities, have low self-esteem and show undisciplined behaviour in the classroom, whereas older school-aged children tend to try and intervene in fights. Teenagers may develop more dangerous and extensive behaviours such as becoming aggressive people, acting out (which causes a risk of academic failure), minor crimes and substance abuse. Optimistically, they will play a role in stopping domestic violence by reporting what has happened to those in a position to help. Unfortunately, the majority of Thai women who have been victims decided to keep the family issue to themselves. Though each individual responds to trauma differently, there are ways to lessen the effects it causes for everyone, such as talking to a friend you can trust, consulting with a doctor or calling the Social Assistant Center Hotline 1300, a service of the Ministry of Social Development and Human Security. For children who are victims of domestic abuse, one of the most effective ways to help them get through their experiences is by finding someone whom they are comfortable to confide in about it. This may be a counsellor, therapist, support group or another trusted adult. Domestic violence is a worldwide public crisis and should not be kept a family secret, so please speak out, seek help and break the vicious cycle! ไม่ว่าในรู้ปิแบบของการ้ถูกกร้ะทำาดั้วยความร้่นแร้ง โดัยตัร้ง หร้ือม้ส่วนรู้้เห็นความร้่นแร้งท้�เกิดัขึ�น ในคร้อบคร้ัว และไม่ว่าจะเปิ็นรู้ปิแบบไหน ผลกร้ะทบท้�ตัามมาก็ร้้ายแร้งไม่แตักตั่างกัน ความร้่นแร้งในคร้อบคร้ัวท้�ม้ผลตั่อร้่างกาย จิตัใจ อาร้มณ์ ภาวะทางการ้เงินไดั้ทั�งร้ะยะสั�นและ ร้ะยะยาว อ้กทั�งเมื�อเกิดัขึ�นในร้ะยะยาวแม้ เหตั่การ้ณ์จะเกิดัขึ�นในหน่วยสังคมเล็กๆ แตั่ส่ง กร้ะทบตั่อสังคมโดัยกว้างไดั้ ดัังนั�นความร้่นแร้ง ในคร้อบคร้ัวจึงไม่ใช่ปิัญี่หาเฉพาะของคร้อบคร้ัวใดั คร้อบคร้ัวหนึ�ง แตั่เปิ็นปิัญี่หาสังคมท้�ท่กคน ตั้องช่วยกันดัูแล/ ISSUE_46 18 YOUR HEALTHY BODY Dos VS Don’ts Domestic violence is a heart-breaking issue that plagues countless families in society. Instead of being a safe haven and source of comfort where children can turn to in times of difficulty, some homes are filled with fear, pain and despair. The role of parenting is paramount in the establishment of a loving and healthy environment at home, and its effects will last long into adulthood. To create a safe and nurturing home, here are a few practical tips to make the family home more kind and inviting. CREATING A HAPPY, SAFE HAVEN AT HOME Do listen and take seriously any concerns your children raise. It’s important to be attentive and responsive to your children. Listening to their worries and taking them seriously will help your children feel safer and more secure. กระตืือรือร้นที่่�จะใส่่ใจและจัดการปััญหา ความไม่ส่บายใจของลูกอย่างจริงจัง ถึึงแม้ อาจจะเปั็นเพี่ยงเรื�องเล็กในส่ายตืาผูู้้ใหญ่ Do provide love, support and guidance. This will help children understand how to handle their emotions, and also help them to develop secure attachments and healthy relationships. มอบความรัก การส่นับส่นุน และแนวที่างชี่วิตืที่่�ด่ให้กับลูก ส่ิ�งน่�จะที่ำาให้เด็กม่ความมั�นคงใน อารมณ์์และม่ความส่ัมพีันธ์์ที่่�แนบแน่นกับพี่อแม่ Do respect your children's feelings and opinions. Allow your children to express themselves, and provide them with a safe and secure environment to talk about their experiences. This will help them feel heard and supported. เคารพีความคิดเห็นของเด็ก และเปัิดโอกาส่ให้เขาได้แส่ดงออกในส่ิ�งที่่�เขาคิดและรู้ส่ึก Do model respectful behaviour and healthy relationships. Children will learn and understand how to interact with others in a healthy way and how to resolve conflicts without resorting to violence. เปั็นแบบอย่างที่่�ด่ให้กับลูกในการปัฏิิบัตืิด้วยความเคารพีตื่อผูู้้อื�นและกับตืัวเด็กเอง Do encourage open communication and communicate openly and honestly with your children. When children feel like they can communicate their feelings and concerns with their parents, it builds trust and respect in the family. ส่ร้างบรรยากาศในบ้านที่่�ที่ำาให้ลูกกล้าเล่า เรื�องราวตื่างๆ กับคุณ์ และพี่อแม่เองควร ส่ื�อส่ารกับลูกอย่างเปัิดเผู้ยและจริงใจ / ISSUE_46 19 Don't criticise or belittle your children. It can lead to feelings of anger, resentment, shame, worthlessness and low self-esteem, which may cause children to become bullies as adults. อย่าตืำาหนิ ดูถึูกดูแคลนลูกตืัวเอง เพีราะจะนำามาซึ่ึ�งการไม่เห็นค่าในตืัวเอง ความอับอาย และความโกรธ์เคือง Don't make promises you can't keep. It can create feelings of disappointment and mistrust. This can lead to a breakdown in communication and an increase in tension in the home. อย่าส่ัญญาในส่ิ�งที่่�คุณ์ที่ำาไม่ได้กับลูก เพีราะจะที่ำาให้ลูกไม่เชีื�อใจคุณ์อ่ก Don't take out your anger on your children. It can cause physical or psychological trauma to the child. This type of behaviour can also lead to the child becoming a victim of abuse or a perpetrator of violence in the future. อย่าเอาอารมณ์์ของคุณ์ไปัลงกับลูก เพีราะจะ ที่ำาให้เกิดบาดแผู้ลที่างจิตืใจกับเด็กได้ Don't ignore signs of distress or fear in your children, such as sudden changes in behaviour or physical signs of distress. Ignoring these signs can lead to an environment of fear or mistrust in the household. อย่าละเลยส่ัญญานของความเคร่ยด ความ หวาดกลัว หรือพีฤตืิกรรมที่่�เปัล่�ยนไปัอย่าง ฉัับพีลันของลูก อันจะยิ�งก่อความไม่ไว้ใจ และความหวาดกลัวให้กับเด็ก Don't use physical, emotional or verbal abuse to discipline your children. Reacting with anger or physical punishment can create a hostile environment and lead to domestic violence. ไม่ที่ำาร้ายลูกด้วยคำาพีูด อารมณ์์และ การกระที่ำา เพีื�อที่่�จะบังคับให้ลูกที่ำา หรือไม่ที่ำาในแบบที่่�คุณ์ตื้องการNext >