FREE COPY THE BURNOUT C A F É ISSUE 55 / Oct - Dec 2024HEALTH BRINGS WEALTH shall not, without written consent of the publishers, be given, lent, resold, hired out or otherwise disposed of by way of trade, and it shall not be lent, hired out or otherwise disposed of in a mutilated condition or with any unauthorized cover by way of trade; or affixed to or as part of any publication or advertising, literary or pictorial matter whatsoever. Disclaimer: HEALTH BRINGS WEALTH makes every effort to provide complete, accurate information but cannot accept responsibility for any offence, loss, inconvenience or injury arising from use of the information contained herein. HEALTH BRINGS WEALTH is produced by Lifestyle and Travel Media Co., Ltd. 20/3 Soi Prasanmitr, Sukhumvit 23 Road, Klongton Nua, Wattana, Bangkok 10110, Thailand T: +66 (0) 2260 6157-9, +66 (0) 2204 1413 | E: info@lifestyleandtravel.com | W: www.lifestyleandtravelmedia.com Colour Seperation: CLASSIC SCAN CO., LTD. T: +66 (0) 2291 7575 | W: www.classicscan.co.th Printed by: Grand Prix International Public Company Limited | T: +66 (0) 2522 1731-8 #530 THE TEAM BDMS Coordinator Pongsakorn Chindawatana, M.D. Editor Urasa Chittamvanich Assistant Editor Chondarin Subarna Na Ayudhya Sub-Editor Jenjira van der Linden Contributor Hansa Mahamongkol Orawee K. Hodge Somkamol Mukdamanee Graphic Designer Laphat-rada Yencham Sales & Marketing Director Amarin Kocharat T: +66 (0) 8 1682 3500 Advertising Sales Team Prim Narindrankura Na Ayudhya T: +66 (0) 9 8828 5474 Thanaporn Sae-Lee T: +66 (0) 8 1812 6800 Media Respresentative Team Suppanut Awasanaphan T: +66 (0) 9 0661 4569 Jirach Satornkij T: +66 (0) 8 9669 6611 Ponvipa Klahran T: +66 (0) 8 6097 2887 Accounting Manager Punyanuch Lomloy Distribution Supervisor Rachanee Pairoj-euaanan Traffic Coordinator Jessada Hirunyabut MESSAGE From The President There is no all-round health without good mental health. With statistics showing that one in five people have experienced mental health issues first-hand, we must all know someone who has struggled with it. And as with all physiological health aspects, taking steps for one’s mental healthcare doesn’t necessarily mean one is already suffering symptoms and consequences, as many people today take the approach that prevention is better than treatment. Having excellent mental health means living a life that is filled with joy, good decision-making and an ability to overcome obstacles, enabling you to lead a life of satisfaction. This issue of Health Brings Wealth invites you to learn about mind health, and gives the tips and tools for boosting and supporting one’s mental wellbeing. ภาวะสุุขภาพดีีจะเกิิดีข้�นไม่่ไดี้ หากิปราศจากิสุุขภาพจิตที่ี�ดีีดี้วย ทุุกทุ่านคงเคยมีีประสบการณ์์คนร้�จััก คนรอบข้�างเจั็บป่วยทุางด้�าน สุข้ภาพจัิต ซึ่่�งองค์การอนามีัยโรครายงานว่ามีีจัำนวนถึ่ง 1 ใน 5 เลยทุีเด้ียว อย่างไรก็ด้ี การด้้แลสุข้ภาพจัิตไมี่ได้�จัำกัด้เฉพาะผู้้�ป่วยเทุ่านั�น แต่ครอบคลุมี ถึ่งทุิศทุางการด้้แลสุข้ภาพแนวทุางส่งเสริมีป้องกันครอบคลุมีทุั�งสุข้ภาพ ร่างกาย และจัิตใจั ผู้้�ป่วยโรคมีะเร็ง เบาหวานหรือคนทุำงานทุี�มีีภาวะ หมีด้ไฟล�วนต�องการการด้้แลด้�านจัิตใจัแมี�จัะไมี่ได้�เจั็บป่วยด้�วยโรคซึ่่มีเศร�า หรือแมี�แต่คนทุี�มีีสุข้ภาพจัิตเป็นปรกติก็สามีารถึเรียนร้�วิธีีการพัฒนาจัิตใจั ให�แข้็งแกร่ง และมีีคุณ์ภาพ (Mind Health) เพื�อการด้ำเนินชีีวิตอย่างมีีคุณ์ค่า และเต็มีเป่�ยมีไปด้�วยความีสุข้ แมี�ยามีเผู้ชีิญกับปัญหาอุปสรรค ก็สามีารถึ ปรับตัวกับสถึานการณ์์ต่างๆ ได้�อย่างรอบคอบ นำมีาซึ่่�งความีสำเร็จัและ ภาคภ้มีิใจันิตยสาร Health Brings Wealth ฉบับนี� เชีิญชีวนทุุกทุ่าน มีาเรียนร้�เรื�องการจััด้การสุข้ภาพใจั เพื�อชี่วยให�ทุุกทุ่านนำไปใชี�เริ�มีต�นด้้แล สุข้ภาพจัิตด้ีตั�งแต่วันนี� DR. PORAMAPORN PRASARTTONG-OSOTH President of Bangkok Dusit Medical Services/ ISSUE_55 6 CONTENTS ISSUE 55 Oct - Dec 2024 10 YOUR HEALTHY SOUL Latest shopping guide 12 YOUR HEALTHY SENSE Compilation of new eateries 14 YOUR HEALTHY BODY 5 min exercise 16 YOUR HEALTHY BRAIN In the know 22 YOUR HEALTHY SPIRIT Travel story 26 YOUR HEALTHY BODY Longevity 30 YOUR HEALTHY ACCOUNT Money tips P. 12 36 BDMS UPDATE NEWS In the care 42 BDMS NETWORK MAP P. 14 P. 16/ ISSUE_55 8 WHERE TO FIND US Bangkok Hospital Group Bangkok Hospital, Bangkok Heart Hospital, Wattanosoth Cancer Hospital, Bangkok Hospital Chinatown, Bangkok Hospital Hua Hin, Bangkok Hospital Prapradaeng, Bangkok Hospital Pattaya, Bangkok Hospital Rayong, Bangkok Hospital Chantaburi, Bangkok Hospital Trat, Bangkok Hospital Ratchasima, Bangkok Hospital Pakchong, Bangkok Hospital Udon, Bangkok Hospital Khon Kaen, Bangkok Hospital Phitsanulok, Ratanavej Hospital, Bangkok Hospital Chiangmai, Bangkok Hospital Samui, Bangkok Hospital Phuket, Bangkok Hospital Had Yai Samitivej Group Samitivej Sukhumvit Hospital, Samitivej Srinakarin Hospital, Samitivej Sriracha Hospital, Samitivej Thonburi Hospital, Samitivej Chonburi Hospital Royal Hospital Group Royal Angkor Hospital, Royal Phnom Penh Hospital Phyathai Hospital Group Phyathai 1 Hospital, Phyathai 2 Hospital, Phyathai 3 Hospital, Phyathai Hospital Nawamin, Phyathai Sriracha Hospital Paolo Hospital Group Paolo Hospital Phaholyothin, Paolo Hospital Samutprakarn, Paolo Hospital Chokchai 4 Local Hospitals Sanamchan Hospital, Thepakorn Hospital, Phuket International Hospital, Muang Petch Hospital, Sri Rayong Hospital, Dibuk Hospital Starbucks Siam Paragon, Siam Center, Siam Discovery, Siam Square One, Siam Square, Chamchuri Square, Siamkit Building, MBK Center, Ideo Q Phayathai, Central World, The Offices at Central World, Ploenchit Center, Lang Suan, Terminal 21, The Emporium, Esplanade, Central Plaza Ladprao, Central Chidlom, The 19 Chidlom, Amarin Plaza, All Season Place CRC Building, Nana Square, Grand 5 Plaza, GMM Grammy, City Resort Sukhumvit 39, The 49 Terrace Sukhumvit 49, TOPS Market Place Thonglor, Thonglor 13-15, SFX Ekamai, Bangkok Mediplex, The Davis Hotel, Exchange Tower, Timesquare, U Chu Liang Building, Big C Rama 4, Silom Complex, Boon Mit Building Silom, State Tower Building, Ban Silom, Convent Road Silom, Monthien Hotel, Q House (Life Center), Bangkok City Tower, Grand Diamond Plaza, Italthai Tower, M Theatre, Shibuya 19, RCA, Bangkok Plaza, Central Plaza Rama 9, Robinson Ratchada, Queen Sirikit National Convention Center, Muang Thai Phatra Complex, The Mall Ngamwongwan, Central Plaza Pinklao, Central Plaza Rattanathibet, Central Plaza Chaeng Wattana, Avenue Ratchayotin, Major Ratchayothin, SCB Park Plaza, The Mall Bangkapi, CDC Ekamai-Raminthra, The Crystal Park, The Nine Rama 9, La Villa Pholyothin Plaza, Central Plaza Raminthra, Fashion Island, Nawamin Market Place, Avenue Nawamin City, Impact Arena Muang Thong Thani, Avenue Chaeng Wattana, The Promenade, Bumrungrad Hospital, Samitivej Hospital, Vejthani Hospital Au Bon Pain Siam Paragon, Siam Center, Siam Discovery, MBK Center, The Emporium, Rainhill, J Avenue Thonglor, M Thai Tower, All Season Place, The Offices at Central World, RSU Tower, Abdulrahim Building, Lake Ratchada Office Complex, Big C Ratchadamri, Bumrungrad Hospital, Samitivej Hospital, The Ambassador, The Davis Hotel, Sinthorn Tower Other Mandarin Oriental Shop Siam Paragon, Audrey Café & Bistro Thonglor 11, Tamnanthai Restaurant (Ploenchit Center), Bangkok Coffee (Ploenchit Center), Danube Best Coffee (Ploenchit Center) Lounge Platinum Lounge Siam Paragon, Platinum Lounge The Emporium Sport Clubs & Club Associates RBSC, RBSC Polo Club, Sport City Driving Range, Prachacheun Driving Range, North Park Driving Range, Rajpreuk Club WRITE TO US Recharge with a free Baking Art class at the Bangkok Mental Rehabilitation and Recovery Center, in Bangkok Hospital. Drop us a line at: editor@lifestyleandtravel.com with your name and mailing address and win a two-hour class for one person. Baking Art classes are organised by a team of mental health experts and professional bakers to promote mental health. No previous baking experience is required, and you'll go home with the freshly-baked treats you just made! Hurry up, this offer is limited to the first 10 entries only! Baking Art Class At the Bangkok Mental Rehabilitation and Recovery Center, in Bangkok Hospital.Next >