FREE COPY ISSUE 54 / Aug - Sep 2024 L I F E T I M E HEALTHCAREHEALTH BRINGS WEALTH shall not, without written consent of the publishers, be given, lent, resold, hired out or otherwise disposed of by way of trade, and it shall not be lent, hired out or otherwise disposed of in a mutilated condition or with any unauthorized cover by way of trade; or affixed to or as part of any publication or advertising, literary or pictorial matter whatsoever. Disclaimer: HEALTH BRINGS WEALTH makes every effort to provide complete, accurate information but cannot accept responsibility for any offence, loss, inconvenience or injury arising from use of the information contained herein. HEALTH BRINGS WEALTH is produced by Lifestyle and Travel Media Co., Ltd. 20/3 Soi Prasanmitr, Sukhumvit 23 Road, Klongton Nua, Wattana, Bangkok 10110, Thailand T: +66 (0) 2260 6157-9, +66 (0) 2204 1413 | E: info@lifestyleandtravel.com | W: www.lifestyleandtravelmedia.com Colour Seperation: CLASSIC SCAN CO., LTD. T: +66 (0) 2291 7575 | W: www.classicscan.co.th Printed by: Grand Prix International Public Company Limited | T: +66 (0) 2522 1731-8 #530 THE TEAM BDMS Coordinator Pongsakorn Chindawatana, M.D. Editor Urasa Chittamvanich Assistant Editor Chondarin Subarna Na Ayudhya Sub-Editor Jenjira van der Linden Contributor Hansa Mahamongkol Orawee K. Hodge Somkamol Mukdamanee Graphic Designer Laphat-rada Yencham Sales & Marketing Director Amarin Kocharat T: +66 (0) 8 1682 3500 Advertising Sales Team Prim Narindrankura Na Ayudhya T: +66 (0) 9 8828 5474 Thanaporn Sae-Lee T: +66 (0) 8 1812 6800 Media Respresentative Team Suppanut Awasanaphan T: +66 (0) 9 0661 4569 Jirach Satornkij T: +66 (0) 8 9669 6611 Ponvipa Klahran T: +66 (0) 8 6097 2887 Accounting Manager Punyanuch Lomloy Distribution Supervisor Rachanee Pairoj-euaanan Traffic Coordinator Jessada Hirunyabut MESSAGE From The President A healthy body and mind is the ultimate dream of every person. To achieve that, one needs to be aware of and also understand the different stages of a human life, as healthcare requirements and recommendations will differ with each stage. Aging for some may be no more than needing eyeglasses and dyeing grey hairs, but for others it could mean unexpected changes to one’s wellbeing and the start of underlying diseases. Hence, preventive preparation and action is the key. In this current issue of Health Brings Wealth, we present the healthcare concerns and recommendations for each age group to ensure that not only you will be able to understand your health circumstances better, but also that of the social unit around you. สุุขภาพที่่�ดี่ที่้�งกายและใจเป็็นความฝัันอั้นสุูงสุุดีขอังทีุ่กๆ คน การจะมีีร่างกายและจิตใจที่ี�สมีบููรณ์์นั้้�นั้ จำเป็็นั้ต้องตระหนั้้ก ระมี้ดระวั้ง และเข้้าใจในั้ควัามีเป็ลี�ยนั้ไป็ตามีกาลเวัลาข้องร่างกายในั้แต่ละวั้ย เนั้่�องจาก การดูแล ร้กษา และข้้อแนั้ะนั้ำต่างๆ จะแตกต่างก้นั้ออกไป็ สำหร้บูบูางคนั้ อายุที่ี�เพิ่ิ�มีมีากข้้�นั้ อาจหมีายควัามีถึ้งเพิ่ียงค่าสายตาที่ี�เป็ลี�ยนั้ไป็ หร่อการย้อมี ป็ิดผมีข้าวั ในั้ข้ณ์ะที่ี�อีกหลายๆ คนั้อาจต้องเผชิิญก้บูป็ัญหาสุข้ภาพิ่ในั้ข้้�นั้ เริ�มีต้นั้ ซึ่้�งอาจส่งผลระยะยาวัได้ ด้งนั้้�นั้การเตรียมีต้วัร้บูมี่อจ้งเป็็นั้กุญแจ ดอกสำค้ญ นั้ิตยสาร Health Brings Wealth ฉบู้บูนั้ี�นั้ำเสนั้อบูที่ควัามีเพิ่่�อสุข้ภาพิ่ ในั้วั้ยต่างๆ นั้อกจากเพิ่่�อคุณ์ผู้อ่านั้จะได้เข้้าใจควัามีแตกต่างข้องสุข้ภาพิ่ ในั้แต่ละชิ่วังวั้ยข้องตนั้เองแล้วั ย้งนั้ำไป็สู่ควัามีเข้้าใจในั้ส้งคมีต่างวั้ยข้องผู้คนั้ รอบูข้้างอีกด้วัย DR. PORAMAPORN PRASARTTONG-OSOTH President of Bangkok Dusit Medical Services/ ISSUE_54 7 CONTENTS ISSUE 54 Aug - Sep 2024 10 YOUR HEALTHY SOUL Latest shopping guide 12 YOUR HEALTHY SENSE Compilation of new eateries 14 YOUR HEALTHY BODY 5 min exercise 16 YOUR HEALTHY BRAIN In the know 20 YOUR HEALTHY BODY Dos and Donts 22 YOUR HEALTHY BODY Longevity 26 YOUR HEALTHY ACCOUNT Money tips p.12 28 BDMS UPDATE NEWS In the care 34 BDMS NETWORK MAP p.14 p. 16/ ISSUE_54 8 WHERE TO FIND US Bangkok Hospital Group Bangkok Hospital, Bangkok Heart Hospital, Wattanosoth Cancer Hospital, Bangkok Hospital Chinatown, Bangkok Hospital Hua Hin, Bangkok Hospital Prapradaeng, Bangkok Hospital Pattaya, Bangkok Hospital Rayong, Bangkok Hospital Chantaburi, Bangkok Hospital Trat, Bangkok Hospital Ratchasima, Bangkok Hospital Pakchong, Bangkok Hospital Udon, Bangkok Hospital Khon Kaen, Bangkok Hospital Phitsanulok, Ratanavej Hospital, Bangkok Hospital Chiangmai, Bangkok Hospital Samui, Bangkok Hospital Phuket, Bangkok Hospital Had Yai Samitivej Group Samitivej Sukhumvit Hospital, Samitivej Srinakarin Hospital, Samitivej Sriracha Hospital, Samitivej Thonburi Hospital, Samitivej Chonburi Hospital Royal Hospital Group Royal Angkor Hospital, Royal Phnom Penh Hospital Phyathai Hospital Group Phyathai 1 Hospital, Phyathai 2 Hospital, Phyathai 3 Hospital, Phyathai Hospital Nawamin, Phyathai Sriracha Hospital Paolo Hospital Group Paolo Hospital Phaholyothin, Paolo Hospital Samutprakarn, Paolo Hospital Chokchai 4 Local Hospitals Sanamchan Hospital, Thepakorn Hospital, Phuket International Hospital, Muang Petch Hospital, Sri Rayong Hospital, Dibuk Hospital Starbucks Siam Paragon, Siam Center, Siam Discovery, Siam Square One, Siam Square, Chamchuri Square, Siamkit Building, MBK Center, Ideo Q Phayathai, Central World, The Offices at Central World, Ploenchit Center, Lang Suan, Terminal 21, The Emporium, Esplanade, Central Plaza Ladprao, Central Chidlom, The 19 Chidlom, Amarin Plaza, All Season Place CRC Building, Nana Square, Grand 5 Plaza, GMM Grammy, City Resort Sukhumvit 39, The 49 Terrace Sukhumvit 49, TOPS Market Place Thonglor, Thonglor 13-15, SFX Ekamai, Bangkok Mediplex, The Davis Hotel, Exchange Tower, Timesquare, U Chu Liang Building, Big C Rama 4, Silom Complex, Boon Mit Building Silom, State Tower Building, Ban Silom, Convent Road Silom, Monthien Hotel, Q House (Life Center), Bangkok City Tower, Grand Diamond Plaza, Italthai Tower, M Theatre, Shibuya 19, RCA, Bangkok Plaza, Central Plaza Rama 9, Robinson Ratchada, Queen Sirikit National Convention Center, Muang Thai Phatra Complex, The Mall Ngamwongwan, Central Plaza Pinklao, Central Plaza Rattanathibet, Central Plaza Chaeng Wattana, Avenue Ratchayotin, Major Ratchayothin, SCB Park Plaza, The Mall Bangkapi, CDC Ekamai-Raminthra, The Crystal Park, The Nine Rama 9, La Villa Pholyothin Plaza, Central Plaza Raminthra, Fashion Island, Nawamin Market Place, Avenue Nawamin City, Impact Arena Muang Thong Thani, Avenue Chaeng Wattana, The Promenade, Bumrungrad Hospital, Samitivej Hospital, Vejthani Hospital Au Bon Pain Siam Paragon, Siam Center, Siam Discovery, MBK Center, The Emporium, Rainhill, J Avenue Thonglor, M Thai Tower, All Season Place, The Offices at Central World, RSU Tower, Abdulrahim Building, Lake Ratchada Office Complex, Big C Ratchadamri, Bumrungrad Hospital, Samitivej Hospital, The Ambassador, The Davis Hotel, Sinthorn Tower Other Mandarin Oriental Shop Siam Paragon, Audrey Café & Bistro Thonglor 11, Tamnanthai Restaurant (Ploenchit Center), Bangkok Coffee (Ploenchit Center), Danube Best Coffee (Ploenchit Center) Lounge Platinum Lounge Siam Paragon, Platinum Lounge The Emporium Sport Clubs & Club Associates RBSC, RBSC Polo Club, Sport City Driving Range, Prachacheun Driving Range, North Park Driving Range, Rajpreuk Club WRITE TO US Kindly provide us your name and posting address ... as simple as that and ...... a bag and a stationery set from BDMS will knock on you door! 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