FREE COPY MIND HEALTH FOR ALL ISSUE 52 / Apr - May 2024บริการออกแบบพรอมกอสรางบาน พรอมมาตรฐานการกอสรางที่เหนือกวา โดยบริษัทดิเอ็มเพอเรอรเฮาสจำกัด บนที่ดินของลูกคา เนนดีไซนทันสมัย/ ISSUE_52 4 CONTENTS ISSUE 52 Apr - May 2024 10 YOUR HEALTHY SOUL Latest shopping guide 12 YOUR HEALTHY SENSE Compilation of new eateries 14 YOUR HEALTHY BODY 5 min exercise 16 YOUR HEALTHY BRAIN In the know 20 YOUR HEALTHY BODY Travel 22 YOUR HEALTHY BODY Longevity 26 YOUR HEALTHY ACCOUNT Money tips p. 12 28 BDMS UPDATE NEWS In the care 32 BDMS UPDATE NEWS Event update 34 BDMS NETWORK MAP p. 14 P. 16HEALTH BRINGS WEALTH shall not, without written consent of the publishers, be given, lent, resold, hired out or otherwise disposed of by way of trade, and it shall not be lent, hired out or otherwise disposed of in a mutilated condition or with any unauthorized cover by way of trade; or affixed to or as part of any publication or advertising, literary or pictorial matter whatsoever. Disclaimer: HEALTH BRINGS WEALTH makes every effort to provide complete, accurate information but cannot accept responsibility for any offence, loss, inconvenience or injury arising from use of the information contained herein. HEALTH BRINGS WEALTH is produced by Lifestyle and Travel Media Co., Ltd. 20/3 Soi Prasanmitr, Sukhumvit 23 Road, Klongton Nua, Wattana, Bangkok 10110, Thailand T: +66 (0) 2260 6157-9, +66 (0) 2204 1413 | E: info@lifestyleandtravel.com | W: www.lifestyleandtravelmedia.com Colour Seperation: CLASSIC SCAN CO., LTD. T: +66 (0) 2291 7575 | W: www.classicscan.co.th Printed by: Grand Prix International Public Company Limited | T: +66 (0) 2522 1731-8 #530 THE TEAM BDMS Coordinator Pongsakorn Chindawatana, M.D. Editor Urasa Chittamvanich Assistant Editor Chondarin Subarna Na Ayudhya Sub-Editor Jenjira van der Linden Contributor Hansa Mahamongkol Orawee K. Hodge Somkamol Mukdamanee Graphic Designer Laphat-rada Yencham Sales & Marketing Director Amarin Kocharat T: +66 (0) 8 1682 3500 Advertising Sales Team Prim Narindrankura Na Ayudhya T: +66 (0) 9 8828 5474 Thanaporn Sae-Lee T: +66 (0) 8 1812 6800 Media Respresentative Team Suppanut Awasanaphan T: +66 (0) 9 0661 4569 Jirach Satornkij T: +66 (0) 8 9669 6611 Ponvipa Klahran T: +66 (0) 8 6097 2887 Accounting Manager Punyanuch Lomloy Distribution Supervisor Rachanee Pairoj-euaanan Traffic Coordinator Jessada Hirunyabut MESSAGE From The Doctor Since Covid-19, health awareness has become a mega-trend worldwide with significant focus on preventative medicine, that is to actively engage in long-term self-care rather than wait until medical symptoms appear before going to consult a doctor. Mental wellbeing is no exception. In addition to a marked increase in e-mental healthcare services, there is an increase in activities with the aim to educate the public about mental wellbeing and to enable them to reach an optimal level of self-care. These include workshops on topics such as healthy sleeping, healthy drinking, stress-busting crisis management and maternal mental health. At community level, new community centres are being initiated where rotating activities as far-ranging as pottery, cooking, tea ceremonies and ice-cream-making will be organised. DR. PRASERT PRASARTTONG-OSOTH Health Brings Wealth Founder Soneva Soul is a new and transformative wellness concept that blends ancient healing wisdom gathered over centuries with the latest science and innovation. Each treatment, ritual and therapy is based upon outcomes that target your individual needs, whether that is rest, recovery and/ or regeneration, and detoxification, movement and/or health optimisation. WELLNESS CENTER AROUND THE WORLD + Soneva Soul, The Maldives https://soneva.com/experience/ soneva-soul-spa-soneva-fushi/ The haven that is Soneva Soul was built in perfect harmony with its breath- taking surrounding, ensuring that your wellness experience will be elevated far beyond pampering treatments and therapies./ ISSUE_52 8 WHERE TO FIND US Bangkok Hospital Group Bangkok Hospital, Bangkok Heart Hospital, Wattanosoth Cancer Hospital, Bangkok Hospital Chinatown, Bangkok Hospital Hua Hin, Bangkok Hospital Prapradaeng, Bangkok Hospital Pattaya, Bangkok Hospital Rayong, Bangkok Hospital Chantaburi, Bangkok Hospital Trat, Bangkok Hospital Ratchasima, Bangkok Hospital Pakchong, Bangkok Hospital Udon, Bangkok Hospital Khon Kaen, Bangkok Hospital Phitsanulok, Ratanavej Hospital, Bangkok Hospital Chiangmai, Bangkok Hospital Samui, Bangkok Hospital Phuket, Bangkok Hospital Had Yai Samitivej Group Samitivej Sukhumvit Hospital, Samitivej Srinakarin Hospital, Samitivej Sriracha Hospital, Samitivej Thonburi Hospital, Samitivej Chonburi Hospital Royal Hospital Group Royal Angkor Hospital, Royal Phnom Penh Hospital Phyathai Hospital Group Phyathai 1 Hospital, Phyathai 2 Hospital, Phyathai 3 Hospital, Phyathai Hospital Nawamin, Phyathai Sriracha Hospital Paolo Hospital Group Paolo Hospital Phaholyothin, Paolo Hospital Samutprakarn, Paolo Hospital Chokchai 4 Local Hospitals Sanamchan Hospital, Thepakorn Hospital, Phuket International Hospital, Muang Petch Hospital, Sri Rayong Hospital, Dibuk Hospital Starbucks Siam Paragon, Siam Center, Siam Discovery, Siam Square One, Siam Square, Chamchuri Square, Siamkit Building, MBK Center, Ideo Q Phayathai, Central World, The Offices at Central World, Ploenchit Center, Lang Suan, Terminal 21, The Emporium, Esplanade, Central Plaza Ladprao, Central Chidlom, The 19 Chidlom, Amarin Plaza, All Season Place CRC Building, Nana Square, Grand 5 Plaza, GMM Grammy, City Resort Sukhumvit 39, The 49 Terrace Sukhumvit 49, TOPS Market Place Thonglor, Thonglor 13-15, SFX Ekamai, Bangkok Mediplex, The Davis Hotel, Exchange Tower, Timesquare, U Chu Liang Building, Big C Rama 4, Silom Complex, Boon Mit Building Silom, State Tower Building, Ban Silom, Convent Road Silom, Monthien Hotel, Q House (Life Center), Bangkok City Tower, Grand Diamond Plaza, Italthai Tower, M Theatre, Shibuya 19, RCA, Bangkok Plaza, Central Plaza Rama 9, Robinson Ratchada, Queen Sirikit National Convention Center, Muang Thai Phatra Complex, The Mall Ngamwongwan, Central Plaza Pinklao, Central Plaza Rattanathibet, Central Plaza Chaeng Wattana, Avenue Ratchayotin, Major Ratchayothin, SCB Park Plaza, The Mall Bangkapi, CDC Ekamai-Raminthra, The Crystal Park, The Nine Rama 9, La Villa Pholyothin Plaza, Central Plaza Raminthra, Fashion Island, Nawamin Market Place, Avenue Nawamin City, Impact Arena Muang Thong Thani, Avenue Chaeng Wattana, The Promenade, Bumrungrad Hospital, Samitivej Hospital, Vejthani Hospital Au Bon Pain Siam Paragon, Siam Center, Siam Discovery, MBK Center, The Emporium, Rainhill, J Avenue Thonglor, M Thai Tower, All Season Place, The Offices at Central World, RSU Tower, Abdulrahim Building, Lake Ratchada Office Complex, Big C Ratchadamri, Bumrungrad Hospital, Samitivej Hospital, The Ambassador, The Davis Hotel, Sinthorn Tower Other Mandarin Oriental Shop Siam Paragon, Audrey Café & Bistro Thonglor 11, Tamnanthai Restaurant (Ploenchit Center), Bangkok Coffee (Ploenchit Center), Danube Best Coffee (Ploenchit Center) Lounge Platinum Lounge Siam Paragon, Platinum Lounge The Emporium Sport Clubs & Club Associates RBSC, RBSC Polo Club, Sport City Driving Range, Prachacheun Driving Range, North Park Driving Range, Rajpreuk Club WRITE TO US Kindly provide us your name and posting address ... as simple as that and a power bank from BDMS will knock on your door! Hurry up, limited to first ten entries only. Drop us an email at editor@lifestyleandtravel.com and win a power bank from BDMS. Dual USB Digital Power Bank 10000mAh US-CD163In our Primary School, we provide memorable experiences to make learning as meaningful as possible. Learning through play provides many opportunities. Since our teachers are engaged in the play as well, the experience progressively develops with layers of deeper learning. Bangkok Patana is a not-for-profit IB World School, accredited by CIS Give your child a world of opportunity at Bangkok Patana School. Next >