ISSUE 49 / Oct - Nov 2023 THE BOILING E A R T H FREE COPY/ ISSUE_49 4 CONTENTS ISSUE 49 Oct - Nov 2023 12 YOUR HEALTHY SOUL Latest shopping guide 14 YOUR HEALTHY SENSE Compilation of new eateries 16 YOUR HEALTHY BODY 5 min exercise 18 YOUR HEALTHY BRAIN In the know 22 YOUR HEALTHY BODY In the care 24 YOUR HEALTHY BODY Longevity 28 YOUR HEALTHY ACCOUNT Money tips p.14 30 BDMS UPDATE NEWS In the care 32 BDMS UPDATE NEWS Event update 38 BDMS NETWORK MAP P. 18 p.16HEALTH BRINGS WEALTH shall not, without written consent of the publishers, be given, lent, resold, hired out or otherwise disposed of by way of trade, and it shall not be lent, hired out or otherwise disposed of in a mutilated condition or with any unauthorized cover by way of trade; or affixed to or as part of any publication or advertising, literary or pictorial matter whatsoever. Disclaimer: HEALTH BRINGS WEALTH makes every effort to provide complete, accurate information but cannot accept responsibility for any offence, loss, inconvenience or injury arising from use of the information contained herein. HEALTH BRINGS WEALTH is produced by Lifestyle and Travel Media Co., Ltd. 20/3 Soi Prasanmitr, Sukhumvit 23 Road, Klongton Nua, Wattana, Bangkok 10110, Thailand T: +66 (0) 2260 6157-9, +66 (0) 2204 1413 | E: info@lifestyleandtravel.com | W: www.lifestyleandtravelmedia.com Colour Seperation: CLASSIC SCAN CO., LTD. T: +66 (0) 2291 7575 | W: www.classicscan.co.th Printed by: Grand Prix International Public Company Limited | T: +66 (0) 2522 1731-8 #530 THE TEAM BDMS Coordinator Pongsakorn Chindawatana, M.D. Editor Urasa Chittamvanich Assistant Editor Chondarin Subarna Na Ayudhya Sub-Editor Jenjira van der Linden Contributor Hansa Mahamongkol Orawee K. Hodge Somkamol Mukdamanee Graphic Designer Laphat-rada Yencham Sales & Marketing Director Amarin Kocharat T: +66 (0) 8 1682 3500 Advertising Sales Team Prim Narindrankura Na Ayudhya T: +66 (0) 9 8828 5474 Thanaporn Sae-Lee T: +66 (0) 8 1812 6800 Media Respresentative Team Suppanut Awasanaphan T: +66 (0) 9 0661 4569 Jirach Satornkij T: +66 (0) 8 9669 6611 Ponvipa Klahran T: +66 (0) 8 6097 2887 Accounting Manager Punyanuch Lomloy Distribution Supervisor Rachanee Pairoj-euaanan Traffic Coordinator Jessada Hirunyabut MESSAGE From The Doctor Global warming has been imposed by mankind on planet Earth since the beginning of the Industrial Revolution. Since that era around 200 years ago, little has been done to regulate abuses from pollution and to correct degradation of the environment with the result that today, the effects of global warming are clearly increasing at a worrying rate. Those effects are also spreading into more aspects of our lives, including health. Extreme heat events can give rise to health conditions, the most common and severe being heat stroke. To prevent and protect yourself from it, we present an in-depth explanation in this issue along with a number of actions one can adopt in order to invest in the future and the better health of our mother planet. DR. PRASERT PRASARTTONG-OSOTH Health Brings Wealth Founder Ananda is a tranquil haven amidst the majestic Himalayan foothills of North India. Residing in the former Palace Estate of the Maharaja if Tehri0Garhwal, it sprawls across the 100-acre grounds, gardens and surrounding forests, boasting world- class wellness facilities and a chance to return to the peaceful solitude of nature. Ananda integrates traditional Ayurveda, WELLNESS CENTER AROUND THE WORLD + Ananda, India Yoga and Vedanta with international wellness experiences, fitness and healthy organic cuisine – to restore balance and harmonise energu. anandaspa.comNext >