FREE COPY ISSUE 47 / Jun - Jul 2023 HEALTHY BOOSTER/ ISSUE_47 4 CONTENTS ISSUE 47 Jun - Jul 2023 P. 14 8 YOUR HEALTHY SOUL Latest shopping guide 10 YOUR HEALTHY SENSE Compilation of new eateries 12 YOUR HEALTHY BODY 5 min exercise 14 YOUR HEALTHY BRAIN In the know 22 YOUR HEALTHY BODY Health Issue 24 YOUR HEALTHY BODY Longevity p. 10 28 BDMS UPDATE NEWS In the care 30 BDMS UPDATE NEWS Event update 34 BDMS NETWORK MAPHEALTH BRINGS WEALTH shall not, without written consent of the publishers, be given, lent, resold, hired out or otherwise disposed of by way of trade, and it shall not be lent, hired out or otherwise disposed of in a mutilated condition or with any unauthorized cover by way of trade; or affixed to or as part of any publication or advertising, literary or pictorial matter whatsoever. Disclaimer: HEALTH BRINGS WEALTH makes every effort to provide complete, accurate information but cannot accept responsibility for any offence, loss, inconvenience or injury arising from use of the information contained herein. HEALTH BRINGS WEALTH is produced by Lifestyle and Travel Media Co., Ltd. 20/3 Soi Prasanmitr, Sukhumvit 23 Road, Klongton Nua, Wattana, Bangkok 10110, Thailand T: +66 (0) 2260 6157-9, +66 (0) 2204 1413 | E: info@lifestyleandtravel.com | W: www.lifestyleandtravelmedia.com Colour Seperation: CLASSIC SCAN CO., LTD. T: +66 (0) 2291 7575 | W: www.classicscan.co.th Printed by: Grand Prix International Public Company Limited | T: +66 (0) 2522 1731-8 #530 THE TEAM BDMS Coordinator Pongsakorn Chindawatana, M.D. Editor Urasa Chittamvanich Assistant Editor Chondarin Subarna Na Ayudhya Sub-Editor Jenjira van der Linden Contributor Hansa Mahamongkol Orawee K. Hodge Somkamol Mukdamanee Graphic Designer Laphat-rada Yencham Sales & Marketing Director Amarin Kocharat T: +66 (0) 8 1682 3500 Advertising Sales Team Prim Narindrankura Na Ayudhya T: +66 (0) 9 8828 5474 Thanaporn Sae-Lee T: +66 (0) 8 1812 6800 Media Respresentative Team Suppanut Awasanaphan T: +66 (0) 9 0661 4569 Jirach Satornkij T: +66 (0) 8 9669 6611 Ponvipa Klahran T: +66 (0) 8 6097 2887 Accounting Manager Punyanuch Lomloy Distribution Supervisor Rachanee Pairoj-euaanan Traffic Coordinator Jessada Hirunyabut MESSAGE From The Doctor Humans are born with a highly complex physiological system within which each intricate body system works in complementary manner with the others harmoniously, if in balance – balance thus being the crucial keyword for the pursuit of a healthy lifestyle. Imbalance will cause one or more body systems to start deteriorating and if unattended, eventually impact the overall health status of a person. In some cases they may recover spontaneously without the human noticing, at other times they may send strong signals for help with symptoms such as aches and pains. Gut microbiota are the silent soldiers working hard in our digestive body system to promote digestion and help regulate metabolism and immunity. If their level becomes unbalanced, taking probiotics either by foods or supplements, or both, will help boost and readjust their level. The global surge of interest in probiotics has led to an increasing diversity of food products and supplements today, however one needs to read their labels carefully in order to ascertain their real benefits. DR. PRASERT PRASARTTONG-OSOTH Health Brings Wealth Founder Aro Ha is a multi-award-winning health retreat in Glenorchy, which is around 35 minutes from Queenstown, where wellness traditions meet luxury. The retreat overlooks Lake Wakatipu and was constructed with neutral wood, stone and glass features to blend seamlessly with the natural landscape and allow guests to reconnect more easily with the environment and, in turn, WELLNESS CENTER AROUND THE WORLD + Aro Ha, New Zealand themselves. Built to motivate and vitalise both mind and body, it offers contrast hydro-therapy, tailor-made movement sessions, and knowledgeable specialists with access to the latest health-related research. Guests of all ages, abilities and fitness levels are welcome. www.aro-ha.com/ ISSUE_47 6 WHERE TO FIND US Bangkok Hospital Group Bangkok Hospital, Bangkok Heart Hospital, Wattanosoth Cancer Hospital, Bangkok Hospital Chinatown, Bangkok Hospital Hua Hin, Bangkok Hospital Prapradaeng, Bangkok Hospital Pattaya, Bangkok Hospital Rayong, Bangkok Hospital Chantaburi, Bangkok Hospital Trat, Bangkok Hospital Ratchasima, Bangkok Hospital Pakchong, Bangkok Hospital Udon, Bangkok Hospital Khon Kaen, Bangkok Hospital Phitsanulok, Ratanavej Hospital, Bangkok Hospital Chiangmai, Bangkok Hospital Samui, Bangkok Hospital Phuket, Bangkok Hospital Had Yai Samitivej Group Samitivej Sukhumvit Hospital, Samitivej Srinakarin Hospital, Samitivej Sriracha Hospital, Samitivej Thonburi Hospital, Samitivej Chonburi Hospital Royal Hospital Group Royal Angkor Hospital, Royal Phnom Penh Hospital Phyathai Hospital Group Phyathai 1 Hospital, Phyathai 2 Hospital, Phyathai 3 Hospital, Phyathai Hospital Nawamin, Phyathai Sriracha Hospital Paolo Hospital Group Paolo Hospital Phaholyothin, Paolo Hospital Samutprakarn, Paolo Hospital Chokchai 4 Local Hospitals Sanamchan Hospital, Thepakorn Hospital, Phuket International Hospital, Muang Petch Hospital, Sri Rayong Hospital, Dibuk Hospital Starbucks Siam Paragon, Siam Center, Siam Discovery, Siam Square One, Siam Square, Chamchuri Square, Siamkit Building, MBK Center, Ideo Q Phayathai, Central World, The Offices at Central World, Ploenchit Center, Lang Suan, Terminal 21, The Emporium, Esplanade, Central Plaza Ladprao, Central Chidlom, The 19 Chidlom, Amarin Plaza, All Season Place CRC Building, Nana Square, Grand 5 Plaza, GMM Grammy, City Resort Sukhumvit 39, The 49 Terrace Sukhumvit 49, TOPS Market Place Thonglor, Thonglor 13-15, SFX Ekamai, Bangkok Mediplex, The Davis Hotel, Exchange Tower, Timesquare, U Chu Liang Building, Big C Rama 4, Silom Complex, Boon Mit Building Silom, State Tower Building, Ban Silom, Convent Road Silom, Monthien Hotel, Q House (Life Center), Bangkok City Tower, Grand Diamond Plaza, Italthai Tower, M Theatre, Shibuya 19, RCA, Bangkok Plaza, Central Plaza Rama 9, Robinson Ratchada, Queen Sirikit National Convention Center, Muang Thai Phatra Complex, The Mall Ngamwongwan, Central Plaza Pinklao, Central Plaza Rattanathibet, Central Plaza Chaeng Wattana, Avenue Ratchayotin, Major Ratchayothin, SCB Park Plaza, The Mall Bangkapi, CDC Ekamai-Raminthra, The Crystal Park, The Nine Rama 9, La Villa Pholyothin Plaza, Central Plaza Raminthra, Fashion Island, Nawamin Market Place, Avenue Nawamin City, Impact Arena Muang Thong Thani, Avenue Chaeng Wattana, The Promenade, Bumrungrad Hospital, Samitivej Hospital, Vejthani Hospital Au Bon Pain Siam Paragon, Siam Center, Siam Discovery, MBK Center, The Emporium, Rainhill, J Avenue Thonglor, M Thai Tower, All Season Place, The Offices at Central World, RSU Tower, Abdulrahim Building, Lake Ratchada Office Complex, Big C Ratchadamri, Bumrungrad Hospital, Samitivej Hospital, The Ambassador, The Davis Hotel, Sinthorn Tower Other Mandarin Oriental Shop Siam Paragon, Audrey Café & Bistro Thonglor 11, Tamnanthai Restaurant (Ploenchit Center), Bangkok Coffee (Ploenchit Center), Danube Best Coffee (Ploenchit Center) Lounge Platinum Lounge Siam Paragon, Platinum Lounge The Emporium Sport Clubs & Club Associates RBSC, RBSC Polo Club, Sport City Driving Range, Prachacheun Driving Range, North Park Driving Range, Rajpreuk Club WRITE TO US Kindly provide us your name and posting address ... as simple as that and a bag from BDMS will knock on you door! Hurry up, limited to first twenty entries only. Drop us an email at editor@lifestyleandtravel.com and win a bag from BDMS. • Front • Back/ ISSUE_47 8 Lastest shopping guide YOUR HEALTHY SOUL Are you looking to improve your digestive health? Look no further! This shopping list has all the essentials you need to make a difference. Stock up on everything you need today to keep your digestion in check. DIAMOND GRAINS AURORA PREBIOTIC Diamond Grains Aurora Prebiotic is the newest way to enjoy granola. It is packed full of prebiotic and probiotic goodness with oats, grains and crispy rice, all designed to aid digestion and regularity. With two delicious flavours to choose from – Crunchy Cocoa and Crunchy Honey – you can enjoy this wholesome and nutritious breakfast with either milk or yoghurt for an even healthier, tastier experience. www.diamondgrains.com YOMENT GREEK YOGURT This creamy Greek yogurt is made fully from real milk, not powdered. It contains probiotics and protein, making it an excellent and nutritious snack. Yoment Yogurt comes in a variety of refreshing flavours such as Earl Grey & Honey Jelly, Japanese Yuzu, French Vanilla Sunset, and Whole Milk Plain. Each flavour MANDUKA EKO® LITE YOGA MAT Yoga is an easy way to promote a healthy digestive system. To make your yoga practice more enjoyable, consider investing in a good yoga mat. The Manduka eKO Lite Yoga Mat provides a naturally grippy surface to keep you from slipping. Best of all, it’s eco-friendly and 99% latex-free, free of any harmful plasticisers and biodegradable. This harvested tree rubber mat supports your body and the planet! www.mandukathailand.com is made with only natural ingredients and contains low calories for a guilt-free indulgence. www.facebook.com/yomentgreekyogurt DIGESTIVE AIDSNext >