ISSUE 19 / Oct - Nov 2018 SPORT MEDICINE/ ISSUE_19 6 CONTENTS ISSUE 19 Oct - Nov 2018 14 YOUR HEALTHY BRAIN Update around the world 16 YOUR HEALTHY SOUL Latest shopping guide 18 YOUR HEALTHY SENSE Dining review 20 YOUR HEALTHY SENSE Compilation of new eateries 22 YOUR HEALTHY BODY Health guide p. 20 26 YOUR HEALTHY MIND Cover story p. 16 p. 26/ ISSUE_19 8 CONTENTS p. 32 p. 40 32 YOUR HEALTHY BODY Longevity 35 YOUR HEALTHY BODY Menu guide 38 YOUR HEALTHY BODY Dos VS Don'ts 40 YOUR HEALTHY BODY 5 min exercise 42 YOUR HEALTHY SPIRIT Travel story 46 YOUR HEALTHY ACCOUNT 50 BDMS SOCIETY NEWS 55 BDMS NETWORK MAP 56 BDMS HOSPITAL GUIDENext >