ISSUE 16 / Apr - May 2018 ESSENCE OF WELL-BEING/ ISSUE_16 6 CONTENTS ISSUE 16 Apr - May 2018 14 YOUR HEALTHY BRAIN Update around the world 16 YOUR HEALTHY SOUL Latest shopping guide 18 YOUR HEALTHY SENSE Dining review 20 YOUR HEALTHY SENSE Compilation of new eateries 22 YOUR HEALTHY MIND Cover story p. 18 26 YOUR HEALTHY BODY Health guide 30 YOUR HEALTHY BODY Longevity p. 16 p. 22/ ISSUE_16 8 CONTENTS p. 30 p. 36 34 YOUR HEALTHY BODY Dos VS Don'ts 36 YOUR HEALTHY BODY Menu guide 39 YOUR HEALTHY BODY 5 min exercise 40 YOUR HEALTHY SPIRIT Travel story 44 YOUR HEALTHY ACCOUNT 49 YOUR HEALTHY SOCIETY 50 BDMS SOCIETY NEWS 55 BDMS NETWORK MAP 56 BDMS HOSPITAL GUIDENext >